Swimming is a complete sport that brings many benefits to its practitioners. Some swimming tips for beginners help to achieve the desired performance and contribute to the pursuit of practice appropriately and enjoyably.
1. Align The Column
Posture is important in swimming. Your nose should always be pointed towards the bottom of the pool, avoiding looking straight ahead and allowing breathing to be done bilaterally. The correct posture avoids injuries and facilitates the necessary movements, bringing the correct technique to the swim.
2. Relax
Relaxation is essential for swimming. There is no point in getting into trouble and starting to fight the water. Try to relax and focus your energies on making the correct movements. The best swimmers “glide” over the water and are not concerned with external factors, so relax as much as you can.
3. Find A Suitable Location
To be effective and productive, it is important to find the right place with the appropriate structure and trained professionals. If all of these factors are present, you can start anything without fear, and the likelihood of some discouraging experience will be virtually nonexistent.
4. Choose Equipment
Quality equipment makes a huge difference, contributing to better performance and more enjoyable activity. Seek to choose swim wear that are ideal for your size, neither too tight nor too big. In addition to clothing, you will need accessories, such as a cap and glasses, which are essential to guarantee comfort and protection.
5. Work The Breath
Breathing is one of the most demanding parts of swimming, so it must be well learned. It is important that, in the beginning, a good part of the classes is dedicated to improving breathing. While submerged, the mouth must remain closed, and when it is on the surface, it is possible to use it together with the nose to exhale and inhale in the shortest possible time.
6. Warm Up And Stretch
As in other sports, warm-up and stretching are part of good swimming habits. They can be practiced both outside and inside the pool and help prevent injuries. Stretching is also indicated after the end of the exercise, relaxing the muscles and slowing down.
7. Practice Regularly
Swimming only once in a while is not an ideal way to learn and enjoy exercise. Regularity is essential in the pursuit of good learning and to guarantee the benefits of sport. A good frequency is 2 to 3 times a week. Put swimming as an appointment on your agenda and strive for the goal of not missing out.
